TSUM VALLEY TREK 13 DAYS
Destination:
Manasalu
Trip Difficulty:
Moderate
Total Duration:
14
Accomodation:
Tea house and Lodge
Max Elevation:
5106
Group Size:
2-12
Trip Area:
Manasalu
Best Time:
all Season
Tsum Valley Trek: A Hidden Himalayan Pilgrimage Off the Beaten Path
Tsum Valley, also known as the "Hidden Valley," is a remote and unexplored gem nestled in the Himalayas, offering a unique pilgrimage experience away from traditional trekking routes. Situated at an altitude of 1,905 to 5,093 meters, this sacred valley is rich in Tibetan culture, ancient traditions, and untouched natural beauty.
Surrounded by Boudha Himal and Himal Chuli in the west, Ganesh Himal in the south, and Siring Himal (7,187m) in the north, Tsum Valley boasts breathtaking landscapes and a deeply spiritual atmosphere. The trail passes through Chumling (Lower Tsum) and Chhaikampar (Upper Tsum), where trekkers will encounter vibrant Tibetan culture, ancient mani walls, chortens, and fluttering prayer flags. The valley is home to some of Tibet’s holiest monasteries, where revered sages like Guru Rinpoche and the Tibetan philosopher Milarepa once meditated in sacred caves.
A journey to Tsum Valley is not just a trek but a path to self-discovery, peace, and meditation. The region is teeming with wildlife, including blue sheep and the Himalayan Thar, while its pristine landscapes offer an awe-inspiring retreat. Inhabited predominantly by Tibetan communities, the valley preserves its unique dialect, traditional clothing, and distinct Tibetan architecture, making it a rare and culturally immersive trekking destination.
Highlights of the Tsum Valley Trek
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Scenic Drive from Kathmandu to Arughat – A picturesque journey through lush hills, terraced fields, and rural villages.
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Authentic Tibetan Culture and Traditions – Experience the unique lifestyle, customs, and hospitality of the Tsumba people.
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Breathtaking Mountain Views – Enjoy panoramic vistas of Mt. Manaslu, Himchuli, Ganesh Himal, and other towering snow-capped peaks.
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Exploration of Ancient Monasteries – Visit revered Buddhist sites like Gompa Lungdang, Rachen Gompa, and Mu Gompa.
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Spiritual Pilgrimage to Sacred Caves – Discover meditation caves and monasteries with deep religious significance.
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Untouched Wilderness and Scenic Landscapes – Trek through deep gorges, alpine forests, and pristine valleys.
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High-Altitude Trek to Mu Gompa (3,700m) – Reach this remote monastery, a center of Tibetan Buddhist learning and meditation.
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Ganesh Himal Base Camp Trek – Hike beneath the towering Mt. Ganesh Himal (7,422m), surrounded by awe-inspiring scenery.
Detail Itinerary
On arrival at Kathmandu airport, you will be met by a representative from Jia cheng travel and tours who will take you to your 3-star hotel. You can rest at your hotel or stroll around Thamel and do some last-minute shopping and take in the sights.
Meals:
Lunch/Dinner & Tea Coffee
Accommodation:
3 star hotel
Max. Altitude:
1350m
Place:
kathmandu
Today we drive from Kathmandu to Soti Khola driving through Dhading Beshi and Arughat. The road deteriorates and is quite rough and bumpy from Dhading to Arughat. This afternoon we follow a trail through the woods heading upriver along the banks of the Budhi Gandaki River and then across the mountains from where we have frequent views down to the river far below. Tonight we will stay at a guesthouse at Machha Khola.
Ahead of us today is a 6 to 7-hour trek following the river to the original route follows the river to Khorla Besi and to the therapeutic hot springs at Tatopani (930m). After leaving Tatopani we follow the trail along the east bank of the continuing on the eastern bank of the Buri Gandaki to reach Doban, Thulo Dunga, and Yara Bagar (1370m). The trail frequently crosses back and forth over the river on suspension bridges before entering the main entrance to the Manaslu Conservation Area and finally Jagat (1410m). At this point, the office will check our area permits. Breakfast, lunch & dinner. included.
Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.
Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.
Today we start by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 5 hours trekking, we reach Chokhangparo. A village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.
Today’s trek of 5 to 6 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe, and Pangdun villages before arriving at the Nile where we stay the night. Breakfast, lunch & dinner included.
The trail today takes us close to the Tibetan border as we walk through the valley. We continue and climb up to the Dhepu Doma Gompa (monastery) and then on to today’s destination Mu Gompa where we stay the night. Breakfast. Lunch & dinner included.
Today we trek for 5 to 6 hours through greener countryside and descend to Chumling through the lower Tsum Valley. We spend the night at Chumling. Breakfast, lunch & dinner included.
The trial today heads in the direction of Lokpa and passes the beautiful Samba Falls. After 6 to 7 hours we reach today’s destination Philim Village where we will stay the night. Breakfast, lunch & dinner included.
Today we follow the trail along the ridge to the Budhi Gandaki River and on to Labubesi until we reach Soti Khola where we stay the night. Breakfast, lunch & dinner included.
Today marks the final leg of your journey, as you drive back to Kathmandu from Soti Khola. After a hearty breakfast, you'll set off on a scenic 7-8 hour drive, navigating a winding road through lush valleys, terraced fields, and charming villages. Along the way, you'll pass through rural landscapes, crossing rivers, and navigating uphill and downhill stretches. The drive offers a glimpse into the daily lives of locals and the beauty of the Nepali countryside. Upon arrival in Kathmandu, you'll be transferred to your hotel to rest and reflect on the unforgettable adventure you’ve experienced in the Himalayas.
Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.
Trip Map
What's Included
- Private airport transfers for stress-free arrival and departure.
- Three nights of hotel stay in Kathmandu, with daily breakfast.
- All meals (breakfast, lunch, dinner) provided during the trek.
- Shared jeep transport for regional travel to and from trekking points.
- Accommodation in tea houses or tents along the trekking route.
- Management of all necessary trekking permits and paperwork.
- Round-trip flights between Kathmandu and Bhadrapur, with airport transfers.
- Experienced, English-speaking guide for a safe and informative trek.
- Support from reliable Sherpa porters, one per two trekkers.
- Comprehensive first-aid supplies and emergency helicopter arrangements.
- Provision of essential trekking gear: sleeping bag, down jacket, etc.
- Complimentary trekking t-shirt as a souvenir.
- Inclusion of all government taxes and official fees.
- Guided sightseeing tour of Kathmandu with private transportation.
- Daily oxygen level monitoring to ensure altitude safety.
- Assistant guide for larger groups of eight or more.
What's Excluded
- Meals in Kathmandu (lunch and dinner) are not included.
- Nepal entry visa fees are separate (available on arrival: $30 for 15 days, $50 for 30 days, $125 for 90 days).
- Personal travel and medical insurance is required and not included.
- International airfare is not included.
- Personal spending is your own responsibility.
- All alcoholic and non-alcoholic beverages, extra food, and drinks purchased during the trek are not included.
- Desserts and sweet items are not included.
- Hot showers and battery charging at tea houses are extra.
- Tips for guides, porters, and drivers are customary and not included.
- Kathmandu sightseeing monument entrance fees ($30 USD per person) are not included.
- Excess baggage fees for Bhadrapur flights (over 20kg) are not included.
- Early trek returns due to illness or other issues result in no refunds for prepaid services (flights, hotels, etc.), and you will bear all subsequent Kathmandu expenses.
Trip Gallery
Additional Info
Essential Equipment & Travel Information for the Manaslu Circuit & Tsum Valley Trek
Trekking Gear & Equipment Checklist
Proper preparation is key to ensuring a comfortable and safe trekking experience. Below is a comprehensive list of essential gear you’ll need for the Manaslu Circuit & Tsum Valley Trek. Avoid unnecessary items to keep your backpack light while ensuring you have all the necessities.
General Essentials:
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Sleeping Bag & Down Jacket (Available for rent but must be returned after the trek)
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Duffle Bag (Provided by Sherpa Expedition & Trekking, to be returned after the trek)
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Wind & Waterproof Jacket (Essential for cold mornings and high altitudes above 3,000m)
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Daypack (For carrying daily essentials during the trek)
Upper Body – Head / Ears / Eyewear:
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Half gloves for trekking poles
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Warm hat covering the ears
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Sunglasses with UV protection
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Neck warmer
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Sunscreen (SPF 35-60)
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Headlamp with extra batteries
Hands:
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Half gloves for additional grip with trekking poles
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Warmer shell gloves with liners
Upper Body Clothing:
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Long sleeve T-shirts
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Thermal tops for layering
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Wool jacket or fleece pullover
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Sports bras (for women)
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Windproof and waterproof shell jacket
Lower Body Clothing:
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Thermal underwear (especially for high altitudes)
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Windproof and waterproof trekking pants
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Warm trekking trousers
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Comfortable trekking pants
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Extra casual pants for the teahouse stays
Footwear:
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High-quality waterproof trekking boots
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Lightweight sandals for teahouse stays
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4-5 pairs of warm woolen socks
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Sock liners for added comfort
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Light shoes or sneakers
First Aid & Medications:
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Assorted adhesive bandages (fabric preferred)
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Blister treatment
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Anti-itch or insect ointment
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Ibuprofen or pain relievers
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Diamox (for altitude sickness prevention)
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Wound coverings, bandages, and splints
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Water purification tablets or filters
(Note: Our guides carry first aid kits, but having your own kit is recommended.)
Miscellaneous Essentials:
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4 passport-size photos with an original passport
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Reusable water bottle & filter
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Copy of flight details (Leave a copy at our office in Kathmandu for emergency changes)
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Personal toiletries (toilet paper, plastic bags, wipes, towel, soap, etc.)
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Trekking poles for support
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Energy snacks & dried food (optional but useful for extra energy)
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Power bank & music player
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Camera with extra memory cards and batteries
Manaslu Circuit & Tsum Valley Trek – Good to Know
Accommodation:
Teahouses and lodges along the Manaslu Circuit & Tsum Valley Trek offer basic but comfortable accommodation. Most teahouses provide simple rooms with shared bathrooms, while some lodges may have private rooms with attached bathrooms. In remote areas, expect rustic accommodation with limited facilities.
Food & Meals:
Local teahouses serve a variety of meals, including traditional Nepali dishes such as Dal Bhat (rice and lentils), as well as international options like pasta, noodles, and soups. It is recommended to eat hot, cooked meals and carry snacks or energy bars for long trekking days.
Drinking Water:
Staying hydrated is crucial at high altitudes. Bring a reusable water bottle and use water purification tablets or filters to ensure safe drinking water. Bottled water is available at teahouses, but using a refillable bottle is a more eco-friendly choice.
Physical Fitness & Preparation:
The trek is physically demanding, involving long walking hours, steep ascents and descents, and high-altitude trekking. Prior trekking experience and good physical fitness are highly recommended. To prepare:
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Engage in regular cardio exercises (hiking, running, cycling)
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Strength training and endurance exercises
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Practice walking with a loaded backpack to simulate trek conditions
Best Time to Trek:
The ideal seasons for the Manaslu Circuit & Tsum Valley Trek are:
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Spring (March to May): Pleasant weather, blooming rhododendrons, and clear mountain views.
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Autumn (Mid-September to November): Stable weather, clear skies, and comfortable temperatures.
Trekking in winter (December-February) is possible but challenging due to extreme cold and snowfall at higher altitudes. The monsoon season (June-August) brings heavy rain and landslides, making the trail less accessible.
Transportation:
The trek begins in Arughat Bazaar, accessible by road from Kathmandu. Options include:
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Private Jeep Hire (Faster and more comfortable)
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Public Bus (Budget-friendly but time-consuming)
The trek typically ends at Besisahar, from where trekkers can take a bus or private vehicle back to Kathmandu.
Guide & Porter Services:
Hiring a guide and porter is highly recommended for:
✅ Navigation & Route Guidance – Trails in Tsum Valley can be tricky.
✅ Cultural Insights – Learn about Tibetan traditions, monasteries, and history.
✅ Safety & Altitude Awareness – Guides monitor altitude sickness symptoms.
✅ Porters Ease Your Load – Allowing you to enjoy the trek without carrying a heavy backpack.
Ensure that your guide and porter are licensed, experienced, and well-equipped for the trek.
Solo Trekking:
Solo trekking on the Manaslu Circuit & Tsum Valley route is not permitted due to safety regulations. Trekkers must be accompanied by a licensed guide and obtain a special trekking permit through a registered trekking agency.
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