• Gov. License: 355798/81/82 /Tourism license.4473/081/082

MANASLU TSUM VALLEY TREK - 23 DAYS

Trip Details :
Destination Destination: Manasalu
Trip Difficulty Trip Difficulty: Moderate
Trip Style Trip Style: Tea House, Lodge Trek
Accomodation Accomodation: Tea house and Lodge
Group Size Group Size: 2-12
Max Elevation Max Elevation: 5106
Total Duration Total Duration: 23
Trip Area Trip Area: Manasalu
Food Food: Breakfast/Lunch/Dinner

The Manaslu Tsum Valley Trek is an extraordinary adventure that takes you through the breathtaking landscapes of the Mt. Manaslu region and the hidden Tsum Valley, one of Nepal’s most culturally and naturally rich trekking routes. This incredible journey encircles Mt. Manaslu (8,156m), the 8th highest mountain in the world, and reaches the remote Tsum Valley, which sits at an altitude of 1,905 to 5,093 meters. This region is deeply rooted in Tibetan Buddhist culture, featuring ancient monasteries, sacred caves, and a way of life that has remained untouched by modern civilization. The trek provides an opportunity to witness the daily rituals of Tibetan Buddhism, explore remote villages, and marvel at the stunning Himalayan landscapes. Tsum Valley is geographically and spiritually significant, surrounded by Boudha Himal and Himal Chuli in the west, Ganesh Himal in the south, and Siring Himal (7,187m) in the north. The trail passes through culturally rich villages such as Chumling (Lower Tsum) and Chhaikampar (Upper Tsum), where travelers can experience traditional Tibetan hospitality and admire mani walls, prayer flags, and chortens along the way. This sacred valley is home to some of the most revered Tibetan monasteries and meditation sites, where Guru Rinpoche and Milarepa are believed to have meditated in caves, making it a peaceful retreat for those seeking spiritual rejuvenation. The adventure begins with a scenic drive from Kathmandu to Arughat, from where the trekking route follows the Budhi Gandaki Valley, passing through terraced fields, subtropical forests, and charming villages before reaching Lapubesi. The journey continues toward the therapeutic hot springs of Tatopani, an excellent place to relax while enjoying the spectacular views of Sringi Himal on the way to Philim. As the trail ascends, trekkers pass through Chumling Village and cross Siyar Khola, heading towards Gumba Lungdang Pass through pristine pine and rhododendron forests. The trek further extends to the Ganesh Himal Base Camp, offering panoramic mountain views before continuing toward Lokpa and Ghap. The trail then leads through Lho Village, inhabited by the Gurung and Thakali communities, before reaching Samagaun, where trekkers spend a day acclimatizing to the high altitude. The final stretch of the trek includes an ascent to Samdo and Dharamsala, leading to the dramatic Larke La Pass (5,106m), one of the highest points on the trek, offering unparalleled views of the Himalayas. The trek concludes at Chame, from where trekkers return to Kathmandu, carrying unforgettable memories of Tsum Valley’s unique culture, untouched landscapes, and serene Buddhist heritage. This trek is a perfect blend of adventure, spirituality, and breathtaking natural beauty, making it one of the most rewarding treks in Nepal for those seeking an off-the-beaten-path experience.

Manaslu Tsum Valley Trek Highlights – A Journey Through the Hidden Himalayan Gem

  • Scenic Drive from Kathmandu to Arughat and Chamje to Kathmandu – Begin your adventure with a breathtaking drive through the picturesque landscapes of Nepal, passing lush valleys, rolling hills, and charming villages.

  • Panoramic Views of Mt. Manaslu (8,156m) – The “Spirit Mountain” – Witness the majestic 8th highest peak in the world, first conquered in 1956, and admire its towering presence throughout the trek.

  • Cultural Diversity and Heritage – Experience the rich history and traditions of Nepal as you encounter diverse ethnic groups, including Brahmin, Chhetri, Tamang, Magar, Tibetan, and Gurung communities, each contributing unique customs and lifestyles.

  • Wildlife Exploration – Home to the Snow Leopard and Red Panda – Trek through remote regions where you might catch a glimpse of the elusive snow leopard, red panda, Himalayan tahr, and blue sheep, along with the iconic hardy yak grazing in the high-altitude pastures.

  • Discover the Remote and Sacred Tsum Valley – A secluded valley untouched by modernization, the Tsum Valley trek gradually ascends into the heart of the Himalayas, offering stunning views and rich Tibetan Buddhist culture.

  • Enchanting Forest Trails – Walk through dense forests of pine, oak, and spruce, with the trail transforming into a vibrant pink rhododendron wonderland in spring.

  • Immersion in Tibetan Buddhism – Experience the spiritual serenity of Tibetan Buddhist traditions, explore ancient monasteries, mani walls, chortens, and sacred caves, and witness the peaceful lifestyle of the Himalayan monks.

Detail Itinerary

What's Included

  • Two-night deluxe hotel in Kathmandu on B/B, Before or After the trek.
  • Airport pick-up and drop services.
  • Tea house accommodations arrangement during the trek.
  • Remote area trekking permit and all needed documents.
  • Entry Permit for Annapurna and Manasalu Conservation Area.
  • A Guide and necessary staffs.
  • A Strong Porter among the two trekkers ( one porter sharing among two member ) including all his expenses including full insurance during the trek.
  • All surface transportation to the starting point and from the ending point of the trek by bus.
  • Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffee During the Breakfast.
  •  Equipment like sleeping bag, down jacket if you do not have your own. To be return after the trek
  • Necessary insurance for trekking staff.
  • Trekking route map.
  • First Aid kit box with basic medicine,including Oximeter and pulse meter checker.
  • An arrangement of Emergency Helicopter service (Pay first and claim later with your insurance if policy cover.). If in case of worst case only.

What's Excluded

  • Nature of personal expense
  • Private Jeep if you need.
  • An Extra Tea , coffee , Juice, Soups.
  • Drinks
  • All meals in Kathmandu and Pokhara.
  • Activities in Kathmandu and Pokhara such as sightseeing tour.
  • International airfare
  • Travel insurance (compulsory)
  • Satellite Phone.
  • Nepal Entry Visa Fees, On-arrival Visa Application form: Apply within 15 days of the arrival date.

Trip Gallery

Additional Info

Essential Equipment & Travel Information for the Manaslu Circuit & Tsum Valley Trek

Trekking Gear & Equipment Checklist

Proper preparation is key to ensuring a comfortable and safe trekking experience. Below is a comprehensive list of essential gear you’ll need for the Manaslu Circuit & Tsum Valley Trek. Avoid unnecessary items to keep your backpack light while ensuring you have all the necessities.

General Essentials:

  • Sleeping Bag & Down Jacket (Available for rent but must be returned after the trek)
  • Duffle Bag (Provided by Sherpa Expedition & Trekking, to be returned after the trek)
  • Wind & Waterproof Jacket (Essential for cold mornings and high altitudes above 3,000m)
  • Daypack (For carrying daily essentials during the trek)

Upper Body – Head / Ears / Eyewear:

  • Half gloves for trekking poles
  • Warm hat covering the ears
  • Sunglasses with UV protection
  • Neck warmer
  • Sunscreen (SPF 35-60)
  • Headlamp with extra batteries

Hands:

  • Half gloves for additional grip with trekking poles
  • Warmer shell gloves with liners

Upper Body Clothing:

  • Long sleeve T-shirts
  • Thermal tops for layering
  • Wool jacket or fleece pullover
  • Sports bras (for women)
  • Windproof and waterproof shell jacket

Lower Body Clothing:

  • Thermal underwear (especially for high altitudes)
  • Windproof and waterproof trekking pants
  • Warm trekking trousers
  • Comfortable trekking pants
  • Extra casual pants for the teahouse stays

Footwear:

  • High-quality waterproof trekking boots
  • Lightweight sandals for teahouse stays
  • 4-5 pairs of warm woolen socks
  • Sock liners for added comfort
  • Light shoes or sneakers

First Aid & Medications:

  • Assorted adhesive bandages (fabric preferred)
  • Blister treatment
  • Anti-itch or insect ointment
  • Ibuprofen or pain relievers
  • Diamox (for altitude sickness prevention)
  • Wound coverings, bandages, and splints
  • Water purification tablets or filters
    (Note: Our guides carry first aid kits, but having your own kit is recommended.)

Miscellaneous Essentials:

  • 4 passport-size photos with an original passport
  • Reusable water bottle & filter
  • Copy of flight details (Leave a copy at our office in Kathmandu for emergency changes)
  • Personal toiletries (toilet paper, plastic bags, wipes, towel, soap, etc.)
  • Trekking poles for support
  • Energy snacks & dried food (optional but useful for extra energy)
  • Power bank & music player
  • Camera with extra memory cards and batteries
 

Manaslu Circuit & Tsum Valley Trek – Good to Know

Accommodation:

Teahouses and lodges along the Manaslu Circuit & Tsum Valley Trek offer basic but comfortable accommodation. Most teahouses provide simple rooms with shared bathrooms, while some lodges may have private rooms with attached bathrooms. In remote areas, expect rustic accommodation with limited facilities.

Food & Meals:

Local teahouses serve a variety of meals, including traditional Nepali dishes such as Dal Bhat (rice and lentils), as well as international options like pasta, noodles, and soups. It is recommended to eat hot, cooked meals and carry snacks or energy bars for long trekking days.

Drinking Water:

Staying hydrated is crucial at high altitudes. Bring a reusable water bottle and use water purification tablets or filters to ensure safe drinking water. Bottled water is available at teahouses, but using a refillable bottle is a more eco-friendly choice.

Physical Fitness & Preparation:

The trek is physically demanding, involving long walking hours, steep ascents and descents, and high-altitude trekking. Prior trekking experience and good physical fitness are highly recommended. To prepare:

  • Engage in regular cardio exercises (hiking, running, cycling)
  • Strength training and endurance exercises
  • Practice walking with a loaded backpack to simulate trek conditions

Best Time to Trek:

The ideal seasons for the Manaslu Circuit & Tsum Valley Trek are:

  • Spring (March to May): Pleasant weather, blooming rhododendrons, and clear mountain views.
  • Autumn (Mid-September to November): Stable weather, clear skies, and comfortable temperatures.

Trekking in winter (December-February) is possible but challenging due to extreme cold and snowfall at higher altitudes. The monsoon season (June-August) brings heavy rain and landslides, making the trail less accessible.

Transportation:

The trek begins in Arughat Bazaar, accessible by road from Kathmandu. Options include:

  • Private Jeep Hire (Faster and more comfortable)
  • Public Bus (Budget-friendly but time-consuming)

The trek typically ends at Besisahar, from where trekkers can take a bus or private vehicle back to Kathmandu.

Guide & Porter Services:

Hiring a guide and porter is highly recommended for:
Navigation & Route Guidance – Trails in Tsum Valley can be tricky.
Cultural Insights – Learn about Tibetan traditions, monasteries, and history.
Safety & Altitude Awareness – Guides monitor altitude sickness symptoms.
Porters Ease Your Load – Allowing you to enjoy the trek without carrying a heavy backpack.

Ensure that your guide and porter are licensed, experienced, and well-equipped for the trek.

Solo Trekking:

Solo trekking on the Manaslu Circuit & Tsum Valley route is not permitted due to safety regulations. Trekkers must be accompanied by a licensed guide and obtain a special trekking permit through a registered trekking agency.

 

 

 

Reviews (0)
Customer Reviews & Ratings
0.0 / 5.0

Based On 0 Reviews

5

0

4

0

3

0

2

0

1

0

Send an Enquiry

Why Book With Us

  • Expert Guides with Local Knowledge

  • Personalized Itineraries and Customization

  • Safety and Comfort at Every Step

  • Affordable Prices with No Hidden Fees

Need Assistance?

If you have any questions about this trek, feel free to contact us. Our travel experts are happy to assist you 24/7.

Contact Us

Similar Trips